When it comes to the skincare regimen, the order is all about it. Putting the moisturizer on before washing your face, for example, will decrease its effectiveness and potentially clog your pores.
- Cleaner (followed by optional exfoliators or masks)
Be sure to leave a few minutes between each phase
to allow the products to be absorbed. Now let’s go over your thorough lineup as you build up your skin care routine.
Switching to gentle and natural skincare solutions also goes a long way towards reducing excess oil production,
but in the meantime, there are some natural ingredients that can help prevent breakouts and eliminate excess oil.
To exfoliate: a mixture of equal parts of sea salt and oil (like olive or almond) provides a natural scrub that helps to remove impurities without stripping excess oils.
Cleanse: Oil Washing is my method of cleaning every form of skin. Generally, those with oily skin would need a higher amount of castor oil compared to other oils to prevent the skin from being too oily during the transition.
In general, a half-and-a-half blend of castor oil and olive oil or even a 2/3 blend of castor oil seems to work best.
Moisturizing/Toning: Those with oily skin will need less moisturizing as the skin adjusts, and natural oils from oil cleansing are often enough.
If not, a very light coating of coconut oil works, or if it is found to be too sticky, the diluted apple cider vinegar toner helps keep the oil at bay. A tablespoon of apple cider vinegar in a cup of water kept in the refrigerator works well.
Reducing Pore Size: Oily skin can make pores more visible. Minimize pores using these natural methods.
Supplements for Skin Care
I am strongly persuaded that what you put into your body is just as significant, if not more so, than what you put on it when it comes to skin health. I used to have horrible acne, and because I’ve changed my diet and vitamins, I don’t break out at all and my past injuries have healed me. The supplements that appeared to make the greatest difference in skin health to me are:
Fermented Cod Liver Oil-for Vitamins A, D, and K, Omega-3s, and Antioxidants, all of which are perfect for the skin.
Gelatin – which is a precursor to collagen and has made my hair, skin, and nails visibly stronger and smoother (great for cellulite too).
Magnesium-An anti-inflammatory and missing in many people’s diets.
Topical Magnesium Oil tends to be the most important for the protection of the skin.
When it comes to developing a natural skincare routine that gives you radiant skin, products are key but lifestyle factors can have a tremendous effect. Skip off sleep or drink not enough water will wreak havoc on your skin, but it can make you look bright by taking the time to accept some good habits. Any lifestyle considerations must be taken into consideration as you commit to your skincareregimen:
The way the skin looks can be influenced by lack of sleep—hello swollen eyes, dark under-eye circles, pale skin, and smoother lines.
While you sleep the body fixes itself and creates more key chemical compounds such as growth hormone and less harmful chemicals such as cortisol — plus blood flow to the skin increases, the development of collagen increases, and the body repairs any regular damages.
Most adults have to work between 7 and 9 hours of sleep each night. Every day, you can also go to bed and wake up every day.
Everyone knows that exercise is good for you but it turns out that it has particular benefits for your skincare regimen.
Exercise increases the supply of blood to all parts of the body, including the skin, which means more nutrients.
In addition, daily exercise will slow down aging. Over time, the epidermis, or the top layer of the skin, is getting drier and thicker. Above that, the dermis thins out and loses some of its texture. But exercise will actually battle these
changes and keep the ageless glow going!
Try to exercise at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity each week—or a mix of the two.
Anything we eat ends up showing up in our bodies—and our faces. Food is fuel (and medicine!), and certain ingredients play a key role in a safe natural skincare regimen.
Eating whole, plant-based foods is one of the best ways to make your skin look healthier! Fruits, herbs, grains, nuts, and seeds are rich in nutrients and garden-grown goodness that will give your skin all it wants.
The most important nutrients for your skin are beta carotene, vitamins C and E, zinc, selenium, and omega-3 and omega-6 essential fatty acids, so consider consuming foods rich in these ingredients.
Almost nothing is as important as water when it comes to ensuring that your skin glows from the inside out.
Drinking water flushes out your system, hydrates cells, and aids digestion, removing toxins to make your skin appear bright and radiant. Healthcare experts suggest drinking eight oz glasses of water a day or at least 64 oz.
The bad news, now. Alcohol and caffeine can be harmful to the health and appearance of your skin. Bummer, we know that! Water is the choice of your skin’s drink.
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